Archive for the 'Motivational Humor' Category

Humor and Laughter in Stressful Situations

Wednesday, April 26th, 2006

“Comedy is tragedy plus time.” Carol Burnett

Have you ever been in a stressful situation or had an experience where you said, “Someday I’ll laugh about this.” Maybe the time to laugh about “this” is when you are experiencing the stressful situation. Experts tell us that laughter reduces stress so, if you can find the humor in it at the time it will help you cope and recover from the thing that is causing you stress. I realize this is hard to do, after all if it weren’t a stressful situation it would be easy to find the humor in it. But when you say, “someday I’ll laugh about this.” you have already acknowledged the fact that there is humor to be found in the situation. You just aren’t ready to take the next step and laugh while it is occurring.

Maybe we need to practice finding the humor in less stressful situations so that we get into the habit of finding humor when we need it most. Maybe we need to step back and look at it from someone else’s point of view. Humorist Will Rogers once said, “Everything is funny as long as it is happening to somebody else.”   

Humor and Laughter is two fold. Humor gives us a different perspective about the stressful situation while laughter physically breaks the stress.  Humor is mental while laughter is physical. Both have benefits alone but together they combine to help us survive tough times.

Laughter Therapy - Coping in Stressful Situations

Monday, April 24th, 2006

Robin Williams was asked in a recent interview, in the April 2006 Reader’s Digest, “Do you ever use humor as a weapon?” His response was, “Oh, big time. It’s a great defense and an offense too. Usually the recipient isn’t too happy about it, but the people around are laughing.”

Humor can be used as a weapon. As much as we would like to believe that old saying when we were kids, “Sticks and Stones can break my bones, but words can never hurt me.” The truth of the matter is words can be very hurtful, not only can humor be used to embarrass someone, but can also undermine one’s credibility. Please be very careful when using humor. Just like a comedian should know his audience so should anyone using humor. Know the person you are using humor with. With certain friends putdown humor is perfectly acceptable, but with others it may not be. They may take offence to it.

When Reader’s Digest asked Robin Williams about humor having healing powers, he replied, “Healing isn’t the word. Therapeutic maybe, or cathartic. After being in extreme situations, it kind of brings you back to life.” I have a friend that works for a non-profit agency. Just working for this organization one would consider giving back to the community, but J.J. does much more. He volunteers much of his vacation time every year to help children at camp. Some camps host cancer kids, some host burn victim children and other kids with challenges. This can’t be an easy thing to do. Many of these kids have very special needs that J.J. and the other volunteers have to cater to, and yet make these kids camp experience as normal as possible. At the end of the week when the kids have left camp J.J. and his buddies get together to smoke a cigar, possibly have an adult beverage and joke about some of the things that had happened over the last week. Much of the humor is very dark or morbid; a lot of it is put down humor. They start making fun of each other all in jest and not used as a “weapon” but as a coping device. Meanwhile there is another group of volunteers that sit around and share touching stories, making each other cry. This is their way of coping with working with special needs kids. Once the group that shares the touching stories finally made J.J.’s group sit with them. This was a big mistake. The touchy feely group was a little offended by the humor that they used. Was the humor meant to be hurtful? NO. Everyone has their own way of coping with stressful situations and one should not be forced to participate in a way that is not therapeutic to them.

Both groups of people help these kids. Both make a difference in the lives of these kids. But each group has their way of coping. We should not judge the ones that use dark humor for coping after all they care just as much as the other group. Many people that deal with life and death on a daily basis develop a “Dark” or “Morbid” sense of humor. The Paramedics, the doctors and nurses, police officers, firefighter, and military personnel quite often use humor that would offend someone that doesn’t have to deal with the tragedy’s that they deal with on an hourly basis. I once attended a police officers briefing before they went out on patrol. The sergeant was poking fun at the way one of his officers found a dead body. To many this might have seamed insensitive but they see this kind of tragedy everyday. Humor reduces the stress of their everyday lives.

Casual Friday - Jokes, Quotes, and Anecdotes. Tax Day

Saturday, April 15th, 2006

“It’s income tax time again, Americans: time to gather up those receipts, get out those tax forms, sharpen up that pencil, and stab yourself in the aorta.“ – D. Barry “Collecting more taxes than is absolutely necessary is legalized robbery.” – Calvin Coolidge 

“The hardest thing in the world to understand is the Income Tax form” –Albert Einstein “I want to find out who this FICA guy is and how come he’s taking so much of my money.” – Professional Hockey Player 

“it would be nice if we could all pay our taxes with a smile, but normally cash is required.” – Anonymous “The government deficit is the difference between the amount of money the government spends and the amount it has the nerve to collect.” – Sam Ewing 

“if you get up early, work late, and pay your taxes, you will get ahead – if you strike oil.” J. Paul Getty  “Blessed are the young, for they shall inherit the national debt.” - Herbert Hoover “I shall never use profanity except in discussing house rent and taxes…” – Mark Twain

Laughter Therapy - Socializing with Friends

Wednesday, April 12th, 2006

“Laughter is the sun that drives winter from the human face.” Victor Hugo

Today was a very special day. I took a good friend to our “Wednesday Lunch.” He has recently been in the hospital for most of the last seven months with complications from a stomach aneurism. Most people that suffer from this don’t survive. He has lost more than 100 pounds and is now trying to get his weight and stamina back. Not only is this a tough challenge physically, but it is equally mental. Every time it looked like he was recovering he would suffer a set back with pneumonia and infections. After multiple surgeries he is now on the mend.

 

I promised my friend that when he got out of the hospital when he was feeling up to it I would take him to our “Wednesday Lunch.” For the past ten years a group of us from high school meet at the same restaurant every Wednesday at 12:00 PM to have lunch. Sometimes we have as many as 14 people at the lunch. Sometimes there is as few as two of us. Who ever can make it shows up. This is a great way to stay in touch with friends and keep up to date on what is happening in our community. I called some of the guys to make a point of showing up, we have all been concerned for him and his family and we wanted to show our support.

 

This was quite the challenge getting out socially for the first time and can be stressful and tiring. I told my friend that I would take him home as soon as he felt too tired. The weather was perfect and we sat out side. There were six of us today. There is nothing more therapeutic than getting together and laughing with friends.

 

With in five minutes of getting to the restaurant and seeing the guys he started becoming his old self again. He started cracking jokes and laughing. One friend joked that he lost so much weight that he hadn’t been that light since birth. Everybody laughed. The jokes were flying and there were laughs everywhere. I am sure by the time I drove him home he as exhausted and would probably have to rest, but the laughs and socialization will do him more good in the long run.

 

When my ex-wife was recovering from her kidney/pancreas transplant it was important to get her out of the house as much as possible and go to movies and make sure that she had lots of laughs. When someone lives through such physical health challenges it is important to get them out and in social settings as soon as possible. Other wise they can become house bound out of fear. They don’t think they are strong enough. They don’t want others to see them in this state. This is where laughter plays such an important role. Laughter can help reduce the stress. And there is nothing more stressful that socializing when recovering from a long illness. As I have always said, “Laughter is a wellness program everyone can afford.”

Laughter Therapy - The Benefits of Making Others Laugh

Monday, April 10th, 2006

“If I have caused just one person to wipe away a tear of laughter, that’s my reward.” Victor Borge

Making people laugh is very therapeutic. I used to criticize would be comics for getting up on open mike night and using stage time for therapy. And I still do. When they aren’t even trying to be funny. I would see people get up and tell these awful stories about their lives that should be reserved for a psychologists couch. These stories weren’t funny. There was no real attempt at writing a joke, it was just a chance for someone to get up and tell the world their problems. I call it the “Jerry Springer effect.”

But making people laugh can get you out of your doldrums. The other night I appeared at an event. This was the first event I had performed at since my mother had surgery for lung cancer. I have been using laughter therapy on her and myself to overcome the stress of her illness. But the last few days I found myself not as positive as I normally am. Even moments before getting up on stage I wasn’t in the mood to speak. As soon as I was introduced I found myself getting that positive feeling back. I stepped on to the podium, stood up in front of the audience, and I found myself shedding away all negative feelings. The laughter from the audience made me feel good about myself again. I have been doing stand-up comedy since the age of 12 and making people laugh is not only my career it’s my mission. Becoming a motivational humorist has been most rewarding for me. Being able to make people laugh and then expounding on the benefits of humor and laughter has given new meaning to my life. When I can make an audience laugh, I know I have made them forget about their problems even if it’s just for a few minutes.  Milton Berle said, “Laughter is an instant vacation.” Laughter is a vacation from the stresses we put on our selves. Like going on a vacation we go to get away from our every day problems.  

Over the past several years not only do I get the instant reward of an audience’s laughter, but the extra benefit of members in the audience coming up to me to tell me their experiences with laughter therapy. I gave a presentation at the Bellagio in Las Vegas last year to the International Association of Building Contractors. As I was collecting my props several people came up to me. They wanted to share their stories with me. One lady told me about her son, who was a police officer in the town where she lived. One night while on patrol he accidentally came across a pipe bomb. The bomb blew up in his hand. This is not something you would think would be something discussed in the same topic with humor. The lady told me that her son was in pretty good spirits about the incident and one of the reasons was many of the family members started making humorous comments about it. At first she was mortified that they would joke about her son losing his fingers in front of him until she realized that he was laughing and that it was a way of coping with the loss of most of his fingers. In order to cope sometimes we laugh at very morbid subjects. Subjects that others would be offended by. Even though they probably didn’t realize it, joking about the accident was also a way that family members used to cope with this near tragedy and they felt better making him laugh.

You don’t have to get up on stage to reap the benefits of making people laugh. Share humor with a friend or group of friends. Call someone up, especially someone you know going through a challenging time, and tell them a joke. Send a friend a humorous card, let them know you are thinking of them. Clip out a funny article or cartoon from the paper and put it up on the bulletin board at work. You will immediately feel the positive effect of your mental state by making someone laugh. Making someone laugh is a win-win situation. What I have found is that sharing humor with the audience is your gift to them and their laughter is their gift to you.  

We are all here for a spell; get all the good laughs you can. –Will Rogers

Casual Friday - Jokes, Quotes, and Anecdotes. Baseball

Friday, April 7th, 2006

Abbott: Now, on the St. Louis team we have Who’s on first, What’s on second, I Don’t Know is on third. Costello: That’s what I want to find out. – Lou Costello

For the parents of a Little Leaguer, a baseball game is simply a nervous breakdown into innings. – Earl Wilson

After I his a home run I had a habit of running the bases with my head down. I figured the pitcher already felt bad enough without me showing him up rounding the bases. – Mickey Mantle

It took me seventeen years to get three thousand hits in baseball. I did it in one afternoon of the golf course. – Hank Aaron

Candlestick was built on the waster. It should have been built under it. – Roger Maris

They (Expos Fans) discovered ‘boo” is pronounced the same in French as it is in English. –Harry Caray

All I want is for my case to be heard before an impractical decision-maker. – Pete Rose

I think I was the best baseball player I ever saw. – Willie Mays

I’d rather hit than have sex. – Reggie Jackson

A baseball bat is a wondrous weapon. – Ty Cobb

I believe in rules. Sure I do. If there weren’t any rules, how could you break them? – Leo Durocher

The key to being a good manager is keeping the people who hate me away from those who are still undecided. – Casey Stengel

The best way to catch a knuckleball is to wait until the ball stops rolling and then pick it up. – Bob Uecker

England and America should scrap cricket and baseball and come up wit a new game that they both can play. Like baseball, for example. - Robert Benchley

 

Being with a woman all night never hurt no professional baseball player. It’s staying up all night looking for a woman that does him in. – Casey Stengel

Don’t forget to swing hard, in case you hit the ball. – Woodie Held

Laughter and Bereavement - Revisited

Wednesday, April 5th, 2006

“Death has had a lot of bad press. Many hours are spent in dread of this great mystery. …Our society is so uncomfortable with death that despite the incredible concern about it, few people are willing to discuss it openly as a stimulating topic of conversation.” – Patch Adams M.D.

Art Buchwald who recently had his leg amputated at the age of 80 and is now living in a hospice recently appeared on the today show on NBC. Tom Brokaw asked him about his life lessons and how he was coping with living in a hospice. For many this would be a depressing time, but for Art Buchwald who has been a humorist for most of his professional life it was an opportunity to say good buy to his friends and family. Despite the fact that his health is failing he has been able to maintain his sense of humor helping cope with impending death. When Tom Brokaw asked him about friends visiting him he joked that “people when they visit you at a in a place like this they feel they have to bring you food. I don’t know what I am going to do with another bag of bagels.” He laughed and said he has had about 10 pastrami sandwiches since he has been in the hospice.

Later Tom Brokaw joked about receiving an invitation to eulogize Art at his memorial service. In the invitation it said something to the effect that Art Buchwald has invited you to speak as his memorial. This is an opportunity to say something nice about Art in his presence. Please keep it about three minutes.

What a positive way to cope with the end of your life. I realize that many don’t have the opportunity to celebrate their life at the end, but to use and share humor with friends and family is a wonderful way of helping those around cope with your death.

Before my mother went in for her cancer surgery earlier this year not only did we use laughter therapy to cope with this serious illness, but she gave me strict instructions not to waste too much money on a big funeral but to invest that expenditure into a big party in her honor. Rather than mourn the loss, celebrate her life with humor and joy. After hearing Art Buchwald’s interview she said, “I don’t want you to wait until I’m gone to have the party. I want to enjoy it and hear what people are saying about me.” I joked are you sure you really want to hear what people are saying about you?”

Obviously no one wants to succumb to the inevitable, but maintaining your humor can help ease the grief by your loved ones. In an earlier article, entitled “Laughter and Bereavement”, I talked about how the late Morey Amsterdam from the old Dick Van Dyke Show taught me about keeping a sense of humor while morning the loss of a loved one. I have had several people come up to me after speaking to their organization on “laughter as a wellness program” entitled “Take Two Laughs and Call Me In the Morning” to tell me how they coped with the loss of a loved one using humor and laughter therapy. One lady and her daughter said, “When my husband died my daughter and I sat around and shared funny stories about my husband. It really helped us cope and get over the bereavement period much sooner than my two sons who thought is was inappropriate to laugh at such a time. It took them much longer to get over the loss of their father than it took my daughter and me.”

While doing a workshop for the Nevada Donor Network a couple of years ago. I talked about maintaining humor while dealing with the loss of loved ones. They have the challenge of having to deal with death on a daily basis while trying to give life to others. This can be very stressful. One of the employees shared with the group that she used humor to cope with the loss of her brother. He was always telling jokes. At the funeral during the eulogy rather that tell a sad story she told his favorite joke. Everyone laughed.

I admit that keeping a sense of humor during times like these is difficult. We have been conditioned to mourn and weep and at times been made to feel guilty when using humor when losing a loved one. But the fact is I would rather remember a loved one with the humor and laughter that we shared than to have my last thoughts of them as sick and failing. Laughter has long been used as a coping mechanism while under stress. The loss of a loved is one of the most stressful times. Why not use humor to overcome the stress of losing friends and family.

Here are some humorous quotes about death and dying.

“Always go to other people’s funerals, otherwise they won’t come to yours.”  -Yogi Berra.

I don’t want to achieve immortality through my work; I want to achieve immortality through not dying.”
- Woody Allen
 

Dying is easy. Comedy is difficult.”
- Edmund Gwenn
 

Health nuts are going to feel stupid someday, lying in hospitals dying of nothing.”
- Redd Foxx
 

The report of my death was an exaggeration.” (New York Journal, June 1897)
- Mark Twain

“If you die in an elevator, be sure to push the up button.”
- Sam Levenson

April is a Very Important Month For Humor and Health

Tuesday, April 4th, 2006

With the exception of the 15th, April is my favorite month. Two very important things in my life take place in April. It’s National Humor Month and National Donate Life Month. Both of these causes play a very significant role in my life. As a motivational humorist I not only speak on the importance and benefits of humor in our lives, but since my  ex-wife Dori’s kidney/pancreas transplant, I often speak to inspire organ and tissue donation. To medical personnel in that field I speak from the patient’s point of view and how we used humor to deal with such a serious illness. Wouldn’t it be wonderful if we could combine the two! For instance, if a person is lacking a sense of humor, we could give that person a transplant of a funny bone or a humorous.
 

If it weren’t for her kidney/pancreas transplant Dori would probably not be here today or at least not enjoy the quality of life she enjoys today. Needing and waiting for a transplant can be a very traumatic and painful experience, but humor helped to alleviate some of that trauma and stress. This does not mean we didn’t have our pity parties but laughter kept those pity parties from developing into a major depression.
 

Not long after the transplant, while she was still in the hospital, I knew healthwise Dori was feeling better because she started to worry about her looks instead of her health. I came into her hospital room one morning and she was looking in the mirror. “I look terrible,” she said, “I have all these staples down my front.” I joked, “You look beautiful! Just like a Playboy Centerfold, and even they have staples down the front.” A little bit of humor can ease the mental anguish of dealing with a serious illness or situation. Laughter can put a different perspective on a stressful situation.


Casual Friday - Jokes, Quotes, and Anecdotes. April Fools Humor

Friday, March 31st, 2006

A fool and his money are soon parted - Especially in Las Vegas   Tulara Lee 

 April 1.  This is the day upon which we are reminded of what we are on the other three hundred and sixty-four.  ~Mark Twain, Pudd’nhead Wilson, 1894April fool, n.  The March fool with another month added to his folly.  ~Ambrose Bierce, The Devil’s Dictionary

Fool me once, shame on you; fool me twice, shame on me.  ~Chinese Proverb

Forgive, O Lord, my little jokes on Thee,
And I’ll forgive Thy great big one on me.
~Robert Frost, “Cluster of Faith,” 1962

He who is born a fool is never cured.  ~Proverb

Let us be thankful for the fools.  But for them the rest of us could not succeed.  ~Mark Twain

If every fool wore a crown, we should all be kings.  ~Welsh Proverb

I hope life isn’t a big joke, because I don’t get it.  ~Jack Handey

We’re fools whether we dance or not, so we might as well dance.  ~Japanese Proverb

Even the gods love jokes.  ~Plato

You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time.  ~Abraham Lincoln

The trouble with practical jokes is that very often they get elected.  ~Will Rogers

A man always blames the woman who fools him. In the same way he blames the door he walks into in the dark.  ~Henry Louis Mencken

A common mistake that people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools.  ~Douglas Adams

It is the ability to take a joke, not make one, that proves you have a sense of humor.  ~Max Eastman

Don’t give cherries to pigs or advice to fools.  ~Irish Proverb

A sense of humor is the ability to understand a joke-and that the joke is oneself.  ~Clifton Paul Fadiman

It is better to weep with wise men than to laugh with fools.  ~Spanish Proverb

I have great faith in fools - self-confidence, my friends call it.  ~Edgar Allan Poe

The aim of a joke is not to degrade the human being, but to remind him that he is already degraded.  ~George Orwell

Men reach their sexual peak at eighteen.  Women reach theirs at thirty-five.  Do you get the feeling that God is playing a practical joke?  ~Rita Rudner

Suppose the world were only one of God’s jokes, would you work any the less to make it a good joke instead of a bad one?  ~George Bernard Shaw

Real friends are those who, when you feel you’ve made a fool of yourself, don’t feel you’ve done a permanent job.  ~Author Unknown


March Madness - Keeping Loose With Humor to Win

Wednesday, March 29th, 2006

The other day 11th seeded George Mason University knocked off the number 1 seed University of Connecticut in overtime in the NCAA tournament to reach the final four. This was a huge upset. ESPN.com’s Andy Katz said, “This was the greatest run ever to the Final Four.” Others have said it is the biggest upset in the tournament’s history. Before the tournament many felt that George Mason University wasn’t a good enough team and shouldn’t have been chosen to participate in the tournament. Obviously they have proven them wrong. But what makes this team different than the rest. They are having fun!

George Mason’s coach Jim Larranaga made sure that his players continue to have fun during this remarkable run. A run that has seen this team upset sixth seed Michigan St.,  third seed University of North Carolina, and seventh seed Wichita St. Just before they took the court to face the University of Connecticut, Larranaga reminded his players they were from the CAA — not the Colonial Athletic Association, but from the “Connecticut Assassins Association.” The players broke out in laughter.  Before they played North Carolina coach Larranaga told the team North Carolina is “Superman and we’re Kryptonite.” The coach’s goal was to keep the players loose and not stress out for the games.

Does this mean coach Larranga and his team isn’t taking these games seriously? Just the opposite they are taking them very seriously. Being able to find fun and humor in your endeavors can free you up to handle the momentous task at hand. I see a coach like Larranga get his team to overachieve because he reminds them to have fun and then I have seen Bobby Knight’s teams on occasion underachieve. I sometimes think coach Knight’s style of intimidation backfires. I think his players tighten up because they are afraid of coach Knight. I don’t think we will ever see Coach Larranga throw a chair across the court or choke a player for making a mistake.

There were other teams in the tournament that succumbed to the pressure. After being up by 9 points with 3:27 seconds left in the game and leading until the final 10 seconds, Gonzaga lost their bid to go to the final four for the first time in school history. It was obvious that Gonzaga’s players started to feel the pressure in the final moments of the game. They couldn’t score and turned the ball over to give up the lead. With two seconds left Gonzaga’s Adam Morrison overwhelmed with emotion started crying before the game was over. He is a great player and will indeed have a great career ahead whether he stays in school or decides to go to the NBA. Obviously no one enjoys losing, but maybe Gonzaga who has never been to the final four should have focused on having more fun throughout the tournament. I believe they put too much pressure on themselves and in the end they tightened up and couldn’t finish unlike George Mason University whose team was able to not make mistakes and close out the game with a win.

Just when we need to focus most is when we tend to loose our focus. Why? Because we get too serious, thus impeding our concentration. The harder we try, the harder it is to concentrate, choking off any chance we had of accomplishing our goal. This is the time to find something to laugh at. Humor and laughter can help bring back our focus and see the challenge in a different light. Joking that the George Mason team were the Connecticut Assassinations Association helped lighten the fact that they were going to play what many pundits picked as the team to win the tournament. Humor in this case enabled the team to see the opponent as someone that can be beaten.

Sometimes we take ourselves too seriously. We let our stress beat us before our opponent. It doesn’t matter whether it’s on the basketball court, at school, in business or any other aspect of life. We too often forget to have fun. We forget to laugh. Because we get too serious. We tighten up. Coach Larranga used humor to, as he said, “to keep his kids loose.”  When I find myself starting to tighten up before a speech I remind myself as I am walking up to have fun. I know if I’m not having fun I am not going to perform to the best of my ability.